Health Problems related to Computers.

I found this article from back in 2002 on the News24.com. Though this article is not directed at gaming it does point to users stairing at computer screens for hours, which basicly is what we do when we play games. If you get a chance take time to pop over to News24.com and check out some of there current stuff.

Minimise computer time
06/11/2002 10:53 - (SA)

New York - The more time an office worker toils in front of a computer, the more likely he or she is to suffer a host of physical, mental and sleep-related ills, Japanese researchers report.

While video display terminal (VDT) use has become commonplace in many types of jobs, there is little information on how long a person can safely use a computer each day. To investigate, Dr Tetsuya Nakazawa of Chiba University and colleagues surveyed over 25 000 office workers who responded to three questionnaires between 1995 and 1997.

Participants answered questions about the amount of time they spent in front of a VDT, their sleep habits, and physical and mental ailments including headache, low back pain, eyestrain, depression and anxiety. Their findings are published in the October issue of the American Journal of Industrial Medicine.

"In our study, we found a significant relationship between duration of daily VDT use and physical symptoms," even after adjusting for other factors that could influence the results, the authors write.

Office workers stuck in front of a computer most commonly complained of headache, eyestrain, joint pain and stiff shoulders.

Mental symptoms such as lethargy, anxiety and "reluctance to go to work", as well as sleep-related problems including insomnia and fatigue, were most common among workers who spent more than five hours a day glued to their computer screen.

"This result suggested that the effect of duration of daily VDT use on these scores has a threshold effect, and the prevention of mental disorder and sleep disorder requires the restriction of VDT use to less than 5 hours per day," the researchers write.

While the type of computer work the study participants performed varied considerably, as did the size of the computer used and the work environment, "it should be emphasised that even under such working conditions, our results were extremely consistent over a 3-year period," Nakazawa and colleagues note.

The researchers call for more research into the relationship between computer use and physical, mental and sleep symptoms.

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Addictions

We all have addictions, some small and others large. Addictions include: Watching Sports, washing hands, blankees, shopping, drugs, drinking, over eating, Internet surfing and PC Gaming. Some good and some not so good. But in reality anything that consumes you and glues you to it is basically NOT good. I have read, everything you do should be taken in moderation. The first step for addiction is to admit you have one. The Second is to find a good counselor. Please seek help.

That said, I have one of my own addictions to share: PC Gaming. I play a variety of games, from shooters to Role play and Strategy. I get a new game and the wife says "I won't see you again for weeks". I will get stuck on one game until I'm burned out and have to switch to another. God forbid that I go to a Best Buy or Game Stop.

I've told myself starting in January, the only game I'm going to buy is Spore when it is out. Well, I'm one in the hole. I could not resist the discount software bin at Roses. I'll do better next time.

That's my Welcome to this Blog. Feel Free to add Family Safe commits.